Jot your beginning stats so that you have a record of far you have come. As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise. However, by eating healthier and exercising, this is a lot easier.[Body]Weight loss is a lifestyle change and should not just be about you dieting until certain goals are met. If you wan
Those who are successful at keeping their weight off don't overeat and they don't create limits. As the only society in the history of humanity to actively go low fat, it is no surprise to see we are the fattest.[Body]As doctors, nurses, nurse practitioners, and providers in Pediatrics and Neonatal Medicine we advise parents on the best ways to fos
High fructose corn syrup - As ubiquitous a sweetener as it is, I will label read until I find something without it. You know what makes you feel good and what doesn't. So, you may be asking, how do I maintain some level of mental stimulus?[Body]Feeding pigs is challenging and tricky, first and foremost because of the dirty environment that pigs liv
No. 1: Surround yourself with positive supportive people. If you had fast food for lunch, then re-group, and have an apple in the afternoon. Even when you stand up, just stretch your hands up then bend and touch your toes with your fingers.[Body]During pregnancy you will get a lot of advice, some good, some bad, some just old wives tales. The follo
You can either go to a place like a vacation spot or just have a once a month facial and spa treatment. You could try including protein milk shakes or fish or even beans in your meals as these are rich in proteins.[Body]When almost 70% of the population are overweight you really must ask some questions about the foundations of our modern day lifest